I’m here to help myself

Have you got the edge?

The Edge is the professional advantage you need in the world of work to advance and succeed. Get inspired by a new poem from our ambassador George the Poet.

Dealing with pressure

From exams and coursework to extra-curricular activities, find out how to deal with pressure at school and take care of your mental wellbeing with our top tips.

7 tips for managing stress

Discover some valuable ways to unwind, refocus and keep yourself on track for all of life’s little challenges.

How to overcome your fears and achieve your goals

Failure, embarrassment, rejection. If we can make them a big thing in our lives we can also unmake them. Here’s how...

Inspirational quotes to help improve self-confidence

Take heart from some advice and inspiration to help you push through doubt and find your self-confidence.

5 motivational techniques to help you achieve your goals

Staying motivated is key to achieving your goals. If you’re struggling, follow these simple steps to stay on track.

Tips to get your opinion across effectively

These handy tips, practise and a little preparation will help give you the confidence to get your message heard.

How to show confident body language

From presentations to interviews, make sure your body language is saying what you want it to.